A Platform for
Perfectly Imperfect
People

Supporting Your Well-Being

Coterie Grand is a sanctuary for your mind, body, and soul. Our community is dedicated to nurturing your holistic wellness journey.

With personalized memberships, expert-led wellness activities, and empowering tools, we empower you to cultivate sustainable self-care practices. Discover a place where balance and growth flourish, and where you can thrive in every aspect of your life.

Every morning is a fresh chance to nurture your mental wellness and shine brighter than yesterday. Let today be the start of something beautiful. #coteriegrand #mentalwellness #shinebright #newdaynewyou #goodmorning #aplatformforperfectlyimperfectpeople

Life will test you. It will stretch you. But within every obstacle lies a seed of transformation. At Coterie Grand, we don’t run from challenges — we lean in, learn, and rise.

✨ Whether you're navigating anxiety, burnout, self-doubt, or simply seeking deeper purpose, every moment of discomfort is a chance to evolve.
In our community, we turn breakdowns into breakthroughs. Together, we grow — stronger, wiser, and more rooted in self-love.

🧘🏾‍♀️ Join us for exclusive coaching, mental wellness tools, and a tribe that sees your potential — even when you’re in the thick of it.

🌻 Because around here, growth is the goal, and the journey is sacred.

#coteriegrand #mentalwellness #growthmindset #challengetochange #wellnesscommunity#emotionalresilience #everychallengeisagift #aplatformforperfectlyimperfectpeople

Mental Health by the Numbers — and Why Coterie Grand Matters
Let’s talk facts, not just feelings.
📊 1 in 5 adults in the U.S. experiences mental illness each year.
📈 Anxiety disorders are the most common, affecting over 40 million adults.
🕰️ On average, it takes 11 years from the onset of mental health symptoms to receiving help.
💼 Black and Brown communities are less likely to receive mental health treatment due to stigma, lack of access, and mistrust in the system.
💬 But here's what we know:
Community, safe spaces, and consistent support can make all the difference.
At Coterie Grand, we’re creating space for:
🖤 Real conversations
🧘🏾‍♀️ Grounding practices
🌱 Personal growth
🎁 Monthly support & intentional gifts
🎙️ And a reminder that you are not alone
Mental wellness isn’t a luxury — it’s a necessity. And it’s okay to ask for more.
📌 Join us www.coteriegrandlife.com For you. For your healing. For your peace.
#coteriegrand #aplatformforperfectlyimperfectpeople #mentalhealthawareness #wellnessstats #youmatter #NormalizeHealing #CommunityCare #YouAreNotAlone #believeinyourself❤️

✨ Prioritize YOU with Coterie Grand! ✨
Life gets busy, but your mental wellness should never take a backseat. 💙 Imagine having expert guidance, a supportive community, and exclusive resources to help you stay balanced, motivated, and thriving!
🔗 Join Now: www.coteriegrandlife.com
#coteriegrand #selfcareisessential #mindsetreset #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #investinyourself #aplatformforperfectlyimperfectpeople #livelifegrand

🌴 Time to Recharge: You Deserve a Vacation! 🌴Life gets busy, and we often forget to take time for ourselves. But here’s your reminder: you deserve a break! Whether it's a tropical getaway, a cozy staycation, or simply unplugging from daily stress, taking time off is essential for your mental and physical well-being.✨ Why Vacation Matters:✔️ Reduces stress & boosts happiness 😊✔️ Improves productivity & creativity 💡✔️ Strengthens relationships & creates lasting memories ❤️✔️ Enhances overall health & well-being 🌿So go ahead—plan that trip, take the break, and embrace the joy of relaxation! Your mind, body, and soul will thank you.📍 Where’s your next vacation destination? Drop it in the comments! ⬇️#VacationMode #SelfCare #YouDeserveABreak #RelaxRechargeRepeat #mentalwellness #KidsOfIG #panamacitybeach #qualitytime #FamilyTime #selfcare #aplatformforperfectlyimperfectpeople #JoinUS

#coteriegrand #selfcarebutmakeitfunnyy #therapyisexpensive #WeGotYouCovered #aplatformforperfectlyimperfectpeople #JoinUs #mentalhealthmatters #checkitout

Mental Wellness Insight!
Quality sleep is essential for mental health, mood regulation, and overall well-being. Prioritize your rest—your mind and body will thank you!

Join Coterie Grand for more tips and insights on building a healthier, happier you! 💚✨

#coteriegrand #mentalhealthmatters💚 #sleepwell #selfcare #wellness #goodnightsleep #lessanxiety #aplatformforperfectlyimperfectpeople

#coteriegrand #aplatformforperfectlyimperfectpeople #mentalwellness #mindfulliving #stressmanagement #commentbelow

Believe in Yourself & Be Unstoppable! Your journey to self-care and wellness starts with one powerful belief—YOU CAN. 💛 At Coterie Grand, we’re here to support and empower you with the tools, guidance, and community you need to thrive.✨ Join us and get:✔️ Monthly Group Sessions with Susan for mindfulness & stress relief.✔️ Exclusive Online Community for support & motivation.✔️ Curated Wellness Content to fuel your personal growth."Believe in yourself, and you’ll be unstoppable." 🌟💫 Start your journey today for just $23.33/month!#coteriegrand #believeinyourself #BeUnstoppable #WellnessJourney #SelfCareMatters #aplatformforperfectlyimperfectpeople #positivevibes #JoinNow

Advice from my 4 year old 🥰 If you’re feeling down, don’t hesitate to reach out to a friend. A simple conversation can bring comfort, support, and a reminder that you’re not alone. Connection is a powerful part of wellness.Join www.coteriegrandlife.com for more wellness tips and a community that cares. #CoterieGrand #WellnessCommunity #YouAreNotAlone #aplatformforperfectlyimperfectpeople #kidsoffacebook #sweetboy #best friends

When I asked my son how he calms down when he's angry, his answer was simple—playing Nintendo Switch! 🎮😆 Sometimes, it's the little things that help us reset. What’s your go-to way to cool off? 💆🏽‍♀️✨ #coteriegrand #MindfulMoments #parentingwin #aplatformforperfectlyimperfectpeople #ps5 #nintendoswitch #calmdown #kidsoffacebook #kidsofig #goodanswer #MentalHealth #selfcare

🌿✨ Healthy Noodles, Happy You! 🍜💛 ✨🌿At Coterie Grand, we believe that wellness starts from within—one nourishing bite at a time! If you love noodles but want a healthier twist, check out these delicious and nutritious options:🥢 Zucchini Noodles (Zoodles) – Light, fresh, and packed with vitamins! Perfect with pesto or a light garlic sauce.🍠 Sweet Potato Noodles – A naturally sweet and fiber-rich alternative that pairs beautifully with stir-fried veggies and lean protein.🌾 Whole Wheat or Soba Noodles – Rich in fiber and protein, great for hearty bowls with a miso or sesame dressing.🥒 Shirataki Noodles – Low in calories and carbs, making them an excellent guilt-free pasta substitute!🌱 Chickpea or Lentil Pasta – High in protein and perfect for a creamy avocado or tomato-based sauce.Fuel your body with foods that make you feel energized, balanced, and vibrant! What’s your favorite healthy noodle dish? 🍽💬 Drop a comment below!#coteriegrand #healthyeating #NourishYourBody #WellnessJourney #mindfulmeals #healthyoptions #HealthyNoodles #kidsoffacebook #zucchini #sweetpotato #shiratakinoodles #chickpeanoodles

Your mindset shapes your reality. Take a moment this morning to visualize your success, set your intentions, and step confidently into your day! #coteriegrand #aplatformforperfectlyimperfectpeople #morningmotivation #seeitbelieveitachieveit #SuccessStartsWithin #goodmorning #startyourweekright Coterie Grand Susan Smallwood ooh la la

Unusual Self-Care Saturday! How will you embrace an unusual self-care practice today? #unusualselfcare #SelfCareSaturdays #coteriegrand #aplatformforperfectlyimperfectpeople #EmbraceTheUnexpected #joyfulliving #innerchild

Prioritize you! Join today! Www.coteriegrandlife.com #coteriegrand #aplatformforperfectlyimperfectpeople #mindfulness #SelfCare #wellnessjourney #mentalhealthmatters #jointoday #prioritizeyourhealth #PersonalGrowth ooh la la Susan Smallwood

And that’s okay.. your peace, happiness, and mental well-being are more important than trying to meet everyone’s expectations. Instead of worrying about others, focus on 1. Setting Healthy Boundaries 2. Prioritizing self-care 3. Surrounding yourself with those who uplift you. Because let’s be real, even tacos have haters!! Join Coterie Grand for more self-care, wellness, and good vibes. #coteriegrand #aplatformforperfectlyimperfectpeople #selfcarefirst #boundariesarebeautiful #TacoVibes

Did you know that what you eat plays a crucial role in your mental well-being? Make mindful eating a part of your self-care routine. What’s your go-to mood-boosting meal? Share in the comments! #coteriegrand #aplatformforperfectlyimperfectpeople #mindfuleating #mentalwellness #omega3 #antioxidants #healthyfats #wholegrains

Take a moment today to smile, breathe deeply, and remember that the little things you do can create big moments of joy. Let’s spread positivity and kindness wherever we go.

Join Coterie Grand and discover the tools and support to brighten your day and others’. 💛✨

#spreadjoyandpositivity #coteriegrand #positivevibes #wellnessjourney #mindfulness #kindnessmatters #dalai_lama #coteriegrand #aplatformforperfectlyimperfectpeople #livelifegrand #oohlala

Monday Chronicles: Protect your peace… and your chicken wings! 😹🍗 Mental wellness is key, but so is guarding your snacks! Take a deep breath, reset, and remember - balance is everything! #minenow #mondaymood #sneakysnacks #nofoodissafe #catburglar #forceddiet #wingbandit #sendsnacks #cats_of_instagram

✨ Coterie Grand Challenge: Self-Care Check-In! ✨
Hey, Coterie Grand family! 💜 It’s time for a little self-care check-in! Life gets busy, but YOU matter. Take a moment to reflect and comment below! 👇🏽

Tell us in the comments and tag a friend who could use a self-care boost! Let’s support each other on this wellness journey. 💫 #coteriegrand #selfcarecheckin #wellnesscommunity #aplatformforperfectlyimperfectpeople #LiveLifeGrand #tagafriend #sendhelp

Added mushroom coffee to my daily wellness routine and wanted to share with all of you how my experience is going. #coteriegrand #aplatformforperfectlyimperfectpeople #mushroomcoffee #HealthBoost #NoJitters #mindandbody #FocusMode #naturalenergy #superfoodcoffee #healthyhabits #immunityboost #guthealth #moodbooster #LiveLifeGrand #cleankitchen #motivation #souljaboy #StrongerMindStrongerBody

Shake off the stress and dance your way to happiness. What’s your go-to dance song? #coteriegrand #aplatformforperfectlyimperfectpeople #DanceForJoy #mindbodywellness #MissyElliott

Your mind is your sanctuary - fill it with kindness, gratitude, and positivity. What’s one thing bringing you peace today? Share below 👇 ❤️ #coteriegrand #aplatformforperfectlyimperfectpeople #protectyourpeace #mindfulness #positiveenergy #SelfCare

Let this affirmation bring light and positivity into your day. #coteriegrand #aplatformforperfectlyimperfectpeople #LiveLifeGrand #staypositive #goodvibesonly

Self-Care Saturday Tip. #coteriegrand #aplatformforperfectlyimperfectpeople #LiveLifeGrand #SelfCareSaturdays #restisbest #RechargeAndThrive

#coteriegrand #aplatformforperfectlyimperfectpeople #WellnessJourney #selfcare #groundingexercises #livelifegra be

Special announcement!! #coteriegrand #aplatformforperfectlyimperfectpeople #ElevateYourJourney #mindfulliving #LiveLifeGrand #gratitude #WellnessCommunity #StayInspired #PersonalGrowth #jointoday

I trust my path, honor my progress, and radiate light with every step forward! #coteriegrand #aplatformforperfectlyimperfectpeople #positiveaffirmations #selflove #mindfulliving #ElevateYourJourney #selfgrowth

When you cultivate peace within, it radiates outward - shaping your interactions, decisions, and overall well-being. #coteriegrand #aplatformforperfectlyimperfectpeople #innerpeace #selfcare #harmony #LiveLifeGrand Coterie Grand Susan Smallwood

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Unlock Your Path to Wellness with Coterie Grand

Join a community dedicated to personal growth, mental wellness, and empowerment. At Coterie Grand, we provide exclusive access to expert-led discussions, curated wellness content, and a supportive network to help you thrive. Whether you're seeking mindfulness strategies, stress relief, or motivation, our membership packages are designed to support your journey. Take the first step toward a more balanced and fulfilling life—choose the plan that’s right for you and start your transformation today!

JOIN NOW

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A Platform for Perfectly Imperfect People

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A Platform for Perfectly Imperfect People

A Platform for
Perfectly Imperfect
People

A Platform for Perfectly
Imperfect People